Por que algumas pessoas acordam de mau humor?

O podcast pra quem tem fome de aprender

Tem gente que desperta e dá bom dia para o sol.

Mas tem muita gente que acorda mal humorada e demora até mesmo para conseguir socializar.

Por que isso acontece?

Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.

> OUÇA (57min 43s)

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Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.

Edição: Reginaldo Cursino.

http://naruhodo.b9.com.br

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PARCERIA: ALURA

A Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil — e você tem acesso a todos com uma única assinatura.

Aproveite o desconto de R$100 para ouvintes Naruhodo no link: https://alura.com.br/promocao/naruhodo

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PARCERIA: ACT

Conheça a campanha “Viva melhor, beba menos”, realizada pela OPAS, Organização Pan-Americana da Saúde, com apoio da ACT Promoção da Saúde. O podcast Naruhodo apoia essa iniciativa.

Acesse: twitter.com/OPASOMSBrasil

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REFERÊNCIAS

A marker for the end of adolescence
https://www.sciencedirect.com/science/article/pii/S0960982204009285

Morningness and eveningness personality: A survey in literature from 1995 up till 2006
https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516

GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person
https://www.nature.com/articles/ncomms10448

Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi study
https://www.nature.com/articles/srep09214

DIURNAL PREFERENCE AND SLEEP QUALITY: SAME GENES? A STUDY OF YOUNG ADULT TWINS
https://www.tandfonline.com/doi/abs/10.3109/07420521003663801

The Physiological Period Length of the Human Circadian Clock In Vivo Is Directly Proportional to Period in Human Fibroblasts
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0013376

Molecular interrogation of hypothalamic organization reveals distinct dopamine neuronal subtypes
https://www.nature.com/articles/nn.4462

A Cryptochrome 2 mutation yields advanced sleep phase in humans
https://elifesciences.org/articles/16695

Phenotyping of PER3 variants reveals widespread effects on circadian preference, sleep regulation, and health
https://www.sciencedirect.com/science/article/abs/pii/S1087079217301387?casa_token=FwV3rbinBKIAAAAA:aDnC_DtGS5fX3ywDD02sahy2DHaVizxLxo9u3CsUEJFNnh9-QOG5ywZwaWnCsQzquqvAZ3Cx0frp

Time for Bed: Genetic Mechanisms Mediating the Circadian Regulation of Sleep
https://www.sciencedirect.com/science/article/abs/pii/S0168952518300015?casa_token=8Uw_zcyy8dQAAAAA:KZVL7DFZq7YoX101uSgWs6frxgMa5LxezgGInYOOeoDNoqIHzAyUSfEDHJ4OlW9HA1ggaKhZ4n-k

Extreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population.
https://academic.oup.com/sleep/article/42/10/zsz148/5542813?login=true

Chronotype Genetic Variant in PER2 is Associated with Intrinsic Circadian Period in Humans
https://www.nature.com/articles/s41598-019-41712-1

A PERIOD3 variant causes a circadian phenotype and is associated with a seasonal mood trait
https://www.pnas.org/content/113/11/E1536.abstract?sid=9d1fba25-6642-4bb6-8048-756dbb5e2f13

Sleep and Mood: Chicken or Egg?
https://escholarship.org/content/qt1zj3s69s/qt1zj3s69s.pdf

Exposure to jet lag aggravates depression-like behaviors and age-related phenotypes in rats subject to chronic corticosterone
https://academic.oup.com/abbs/article/51/8/834/5533128?login=true

Circadian preference and academic achievement in school-aged students: a systematic review and a longitudinal investigation of reciprocal relations
https://www.tandfonline.com/doi/full/10.1080/07420528.2021.1926473?casa_token=8CHiH2ACoMUAAAAA%3A-kvhljaeiSNlZi7SA58yc1OzZiauLTPG1pwvk7ExalVaSPSTRD3IP95xudyvpraYH4bxSjC440KkL3I

Age, the Big Five, and time-of-day preference: A mediational model
https://www.sciencedirect.com/science/article/abs/pii/S0191886913012592?via%3Dihub

Larks, owls, swifts, and woodcocks among fruit flies: differential responses of four heritable chronotypes to long and hot summer days
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016586/

Suprachiasmatic Nucleus: Cell Autonomy and Network Properties
https://www.annualreviews.org/doi/abs/10.1146/annurev-physiol-021909-135919

Morningness–eveningness, sleep–wake variables and big five personality factors
https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516

Night eating patterns and chronotypes: A correlation with binge eating behaviors
https://www.sciencedirect.com/science/article/abs/pii/S0191886908000974

Chronotype Differences in Health Behaviors and Health-Related Quality of Life: A Population-Based Study Among Aged and Older Adults

AutoMEQ – https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

Naruhodo #5 – É possivel recuperar uma noite mal dormida dormindo mais na noite seguinte?
https://www.youtube.com/watch?v=E-JN2qagigY&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #129 – Sono polifásico funciona segundo a ciência?
https://www.youtube.com/watch?v=h6AfuI46VhQ&t=3s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #245 – Por que sempre tem espaço pro doce?
https://www.youtube.com/watch?v=mMRAGpdXEp8&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #256 – Porque roncamos?
https://www.b9.com.br/shows/naruhodo/naruhodo-256-por-que-roncamos/

Naruhodo #188 – Contar carneirinhos faz a gente dormir mais rápido?
https://www.youtube.com/watch?v=Txu8-QTZB7I

Podcasts das #Minas: PERGUNTA DE QUINTA – É PAU É PEDRA
#MulheresPodcasters
https://open.spotify.com/show/7wpw0VXhWurAofD2zeJgsm

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