Sons binaurais ajudam a nossa mente?

O podcast pra quem tem fome de aprender

Eles prometem mais concentração, mais memória, mais criatividade…

São os sons binaurais, que viraram sensação no Youtube.

Mas há evidências científicas de que eles trazem reais benefícios para nossas mentes?

Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.

OUÇA (47min 25s)

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Edição: Reginaldo Cursino

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REFERÊNCIAS

Binaural Beat: A Failure to Enhance EEG Power and Emotional Arousal
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694826/

90 Minutes of Focused Studying: The Best Binaural Beats
https://www.youtube.com/watch?v=eqKQACO4HAk

The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166630

Binaural Auditory Beats Affect Vigilance Performance and Mood
https://www.sciencedirect.com/science/article/abs/pii/S0031938497004368?via%3Dihub

Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis
https://link.springer.com/article/10.1007%2Fs00426-018-1066-8

Binaural auditory beats affect long-term memory
https://link.springer.com/article/10.1007%2Fs00426-017-0959-2

A prospective, randomised, controlled study examining binaural beat audio and pre‐operative anxiety in patients undergoing general anaesthesia for day case surgery*
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04287.x

Modulation of Item and Source Memory by Auditory Beat Stimulation: A Pilot Study With Intracranial EEG
https://www.frontiersin.org/articles/10.3389/fnhum.2018.00500/full

Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082494/

The Effects of Binaural and Monoaural Beat Stimulation on Cognitive Functioning in Subjects with Different Levels of Emotionality
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204407/

40-Hz Binaural beats enhance training to mitigate the attentional blink
https://www.nature.com/articles/s41598-020-63980-y

Modulation of Mind Wandering Using Auditory Beat Stimulation: a Pilot Study
https://link.springer.com/article/10.1007/s41465-019-00137-4

Event-related potentials to single-cycle binaural beats of a pure tone, a click train, and a noise
https://link.springer.com/article/10.1007/s00221-019-05638-4

Inter- and intra-individual variability in alpha peak frequency
https://www.sciencedirect.com/science/article/pii/S1053811914000792

EEG alpha and theta oscillations reflect cognitive and memory
performance: a review and analysis
https://www.sciencedirect.com.sci-hub.st/science/article/abs/pii/S0165017398000563

Naruhodo #26 – Meditação faz bem pra saúde?
https://www.b9.com.br/shows/naruhodo/naruhodo-26-meditacao-faz-bem-pra-saude-segundo-ciencia/

Naruhodo #106 – Hipnose funciona? – Parte 1 de 2
https://www.b9.com.br/81140/naruhodo-106-hipnose-funciona-parte-1-de-2/

Naruhodo #107 – Hipnose funciona? – Parte 2 de 2
https://www.b9.com.br/81509/naruhodo-107-hipnose-funciona-parte-2-de-2

Naruhodo #131 – O que é ASMR?
https://www.b9.com.br/shows/naruhodo/naruhodo-131-o-que-e-asmr/

Naruhodo #240 – Porque ruídos nos incomodam tanto?
https://www.b9.com.br/shows/naruhodo/naruhodo-240-por-que-ruidos-nos-incomodam-tanto/

Podcasts das #Minas: POTOCAS
#MulheresPodcasters
https://open.spotify.com/show/5aNl3vxi4R0JLH9DEfgSzW

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